Tag: health

5 Amazing Health Benefits of Coconut

There are many benefits to consuming coconut. Although high in saturated fat and potassium, coconuts are also high in manganese, iron, and copper. In this article, I’ll outline 5 of these benefits. Keep reading to learn more! Among these benefits are lower cholesterol levels, reduced risk of cardiovascular disease, and reduced abdominal fat. If you’re […]

5 Health Benefits of Triphala

If you’re looking for a natural laxative, try triphala. This polyherbal Ayurvedic medicine can help ease chronic constipation and relieve bloating and gas. Unlike other laxatives, triphala is non-addictive and does not cause dependency. It also promotes proper digestion and waste elimination, helping you feel full longer. The herb also contains cholecystokinin, a hormone that […]

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